Endurance

Endurance athletes seeking a lower VLamax and higher VO_2 max should integrate EH1200 olive oil into their "train-low" strategy. Rich in polyphenols, EH1200 reduces oxidative stress and systemic inflammation during intense intervals. By replacing refined sugars with these healthy fats during aerobic sessions, you enhance mitochondrial biogenesis and fat oxidation. This nutritional shift suppresses the glycolytic rate, helping you sustain higher power outputs without prematurely depleting glycogen. It is the essential fuel for a robust, elite aerobic engine. 

Read here more about what polyphenol-rich olive oil like EH1200 does for athletic performance